Archive for the ‘Tampa Move’ Category
The packers come today. I’m hitting the 0630 class before they arrive to help me stay sane, feet on the ground!
A week or so ago we did an exercise that really brought home to me the effect of active feet on the rest of the body. It’s quite a simple & elegant exercise that I’d [...]
Sitting post-yoga with ice on my left ankle, knee & hip flexor. Ahhhhh. Mostly preventive to help recovery, partly to address those recurring little owies. Good news is that it takes longer for the weak links to ache & they recover alot faster these days. I’ll be spry again by tomorrow am!!
I’ve of course been working on [...]
A week out from the move & I can finally feel change in my bones. And it has me asking some good questions, ones I stopped asking for a little while & am glad to return to.
What do I want for myself?
Who do I most want to be?
How do I feel & how do I want [...]