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	<title>~ Namaste ~ &#187; Forrest Yoga Mentorship Program</title>
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	<link>http://omblogger.com</link>
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	<lastBuildDate>Wed, 23 Jun 2010 09:25:26 +0000</lastBuildDate>
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		<item>
		<title>New Haven Visit</title>
		<link>http://omblogger.com/2010/06/16/new-haven-visit/</link>
		<comments>http://omblogger.com/2010/06/16/new-haven-visit/#comments</comments>
		<pubDate>Wed, 16 Jun 2010 10:28:26 +0000</pubDate>
		<dc:creator>autumnlotusyoga</dc:creator>
				<category><![CDATA[Forrest Yoga]]></category>
		<category><![CDATA[Forrest Yoga Mentorship Program]]></category>
		<category><![CDATA[Sequencing]]></category>
		<category><![CDATA[YogiBlogs]]></category>

		<guid isPermaLink="false">http://autumnlotusyoga.omblogger.com/?p=1367</guid>
		<description><![CDATA[Popped down to New Haven to take &#38; teach a class at Fresh Yoga under the lovely eyes of Forrest Yoga mentor Heidi Sormaz.
Two distinct bits of feedback stand out for me.
1) Forrest Yoga focuses on opening &#38; supporting the joints.  When teaching it, prioritize giving cues that help with that very significant aspect of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>D  D</title>
		<link>http://omblogger.com/2010/05/14/d-d/</link>
		<comments>http://omblogger.com/2010/05/14/d-d/#comments</comments>
		<pubDate>Fri, 14 May 2010 10:38:17 +0000</pubDate>
		<dc:creator>autumnlotusyoga</dc:creator>
				<category><![CDATA[Forrest Yoga]]></category>
		<category><![CDATA[Forrest Yoga Mentorship Program]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Medication]]></category>
		<category><![CDATA[Modifications]]></category>
		<category><![CDATA[The Forrest Yoga Project]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Yoga Geekiness]]></category>
		<category><![CDATA[YogiBlogs]]></category>
		<category><![CDATA[daily yoga practice]]></category>

		<guid isPermaLink="false">http://autumnlotusyoga.omblogger.com/?p=1295</guid>
		<description><![CDATA[Not Dungeons &#38; Dragons, though there&#8217;s nuthin wrong with that.  
Dizziness &#38; Downloads.
Very separate topics, but two short bits I wanted to share before getting on the road again  (this weekend, Burlington, VT!).
Dizziness is one side effect I have from the medications I&#8217;m on. 
(See
http://autumnlotusyoga.omblogger.com/2010/02/07/medication-update/ 
and http://autumnlotusyoga.omblogger.com/2010/01/14/outing-myself/)
The meds are amazing in many many ways.  Predominantly, they quiet [...]]]></description>
		<wfw:commentRss>http://omblogger.com/2010/05/14/d-d/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Certification</title>
		<link>http://omblogger.com/2010/05/13/certification/</link>
		<comments>http://omblogger.com/2010/05/13/certification/#comments</comments>
		<pubDate>Thu, 13 May 2010 18:26:19 +0000</pubDate>
		<dc:creator>autumnlotusyoga</dc:creator>
				<category><![CDATA[Forrest Yoga]]></category>
		<category><![CDATA[Forrest Yoga Mentorship Program]]></category>
		<category><![CDATA[Teacher Training]]></category>
		<category><![CDATA[The Forrest Yoga Project]]></category>
		<category><![CDATA[YogiBlogs]]></category>

		<guid isPermaLink="false">http://autumnlotusyoga.omblogger.com/?p=1290</guid>
		<description><![CDATA[I&#8217;ve spent much of today compiling my final package to send in for full Forrest certification
It&#8217;s a complicated thing.  Completing the Forrest Yoga Foundation Teacher Training means you get to be a 200 hr Registered Yoga Teacher with Yoga Alliance.
But you&#8217;re not a fully certified Forrest teacher yet.  You&#8217;re an associate.  Nothing wrong with that, [...]]]></description>
		<wfw:commentRss>http://omblogger.com/2010/05/13/certification/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Logic of Resistance</title>
		<link>http://omblogger.com/2010/05/12/the-logic-of-resistance/</link>
		<comments>http://omblogger.com/2010/05/12/the-logic-of-resistance/#comments</comments>
		<pubDate>Wed, 12 May 2010 18:26:19 +0000</pubDate>
		<dc:creator>autumnlotusyoga</dc:creator>
				<category><![CDATA[Forrest Yoga Mentorship Program]]></category>
		<category><![CDATA[General Yoga Philosophizing]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[YogiBlogs]]></category>
		<category><![CDATA[healing]]></category>

		<guid isPermaLink="false">http://autumnlotusyoga.omblogger.com/?p=1287</guid>
		<description><![CDATA[Why do we resist when we try to do something nice for ourselves?  When we try to change, or heal, or take a class or a walk or do our practice or eat a salad, when we know it&#8217;s the best possible thing? 
Heidi articulated a fascinating line of reasoning on that conundrum this weekend, and I&#8217;ve condensed [...]]]></description>
		<wfw:commentRss>http://omblogger.com/2010/05/12/the-logic-of-resistance/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Seeing Circle</title>
		<link>http://omblogger.com/2010/05/11/seeing-circle/</link>
		<comments>http://omblogger.com/2010/05/11/seeing-circle/#comments</comments>
		<pubDate>Tue, 11 May 2010 11:45:44 +0000</pubDate>
		<dc:creator>autumnlotusyoga</dc:creator>
				<category><![CDATA[Forrest Yoga]]></category>
		<category><![CDATA[Forrest Yoga Mentorship Program]]></category>
		<category><![CDATA[Teacher Training]]></category>
		<category><![CDATA[The Forrest Yoga Project]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[YogiBlogs]]></category>

		<guid isPermaLink="false">http://autumnlotusyoga.omblogger.com/?p=1281</guid>
		<description><![CDATA[
A large part of this past weekend&#8217;s Forrest Yoga Mentorship program workshop was doing &#8220;seeing circles.&#8221; 
A seeing circle is an element of the Forrest Yoga teacher training &#38; a very interesting tool.  Here&#8217;s how it goes.
- Take your group/class/trainees and warm up their eyes by putting them into a yoga pose (horse stance is popular cuz it [...]]]></description>
		<wfw:commentRss>http://omblogger.com/2010/05/11/seeing-circle/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wavy Gravy</title>
		<link>http://omblogger.com/2010/05/10/wavy-gravy/</link>
		<comments>http://omblogger.com/2010/05/10/wavy-gravy/#comments</comments>
		<pubDate>Mon, 10 May 2010 15:14:19 +0000</pubDate>
		<dc:creator>autumnlotusyoga</dc:creator>
				<category><![CDATA[Forrest Yoga]]></category>
		<category><![CDATA[Forrest Yoga Mentorship Program]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Yoga Books]]></category>
		<category><![CDATA[YogiBlogs]]></category>
		<category><![CDATA[healing]]></category>

		<guid isPermaLink="false">http://autumnlotusyoga.omblogger.com/?p=1274</guid>
		<description><![CDATA[I have been singing the Travelocity Traveling Gnome theme in my head alot recently.  If you&#8217;ve seen the commercial you know it&#8230; &#8220;doo doot doot dooooo!&#8221; over &#38; over.  Because, as Beloved Husband is very willing to point out, I am, indeed, the happy traveling gnome.
This past weekend I was back at Fresh Yoga in New Haven [...]]]></description>
		<wfw:commentRss>http://omblogger.com/2010/05/10/wavy-gravy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Practicing Intuition</title>
		<link>http://omblogger.com/2010/05/06/practicing-intuition/</link>
		<comments>http://omblogger.com/2010/05/06/practicing-intuition/#comments</comments>
		<pubDate>Thu, 06 May 2010 16:51:24 +0000</pubDate>
		<dc:creator>autumnlotusyoga</dc:creator>
				<category><![CDATA[Authentic Self]]></category>
		<category><![CDATA[Forrest Yoga]]></category>
		<category><![CDATA[Forrest Yoga Mentorship Program]]></category>
		<category><![CDATA[Teacher Training]]></category>
		<category><![CDATA[The Forrest Yoga Project]]></category>
		<category><![CDATA[YogiBlogs]]></category>
		<category><![CDATA[daily yoga practice]]></category>

		<guid isPermaLink="false">http://autumnlotusyoga.omblogger.com/?p=1271</guid>
		<description><![CDATA[
This weekend&#8217;s Forrest Yoga Mentorship workshop with Heidi will focus on &#8220;seeing&#8221; or intuition.
When I went down to see her two weekends ago, I asked about how to practice my intuition&#8230; it&#8217;s something I&#8217;m quite interested in getting in touch with.  Mostly because I seem to know fewer &#38; fewer facts each day so I [...]]]></description>
		<wfw:commentRss>http://omblogger.com/2010/05/06/practicing-intuition/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sometimes, an Image is All</title>
		<link>http://omblogger.com/2010/04/30/sometimes-an-image-is-all/</link>
		<comments>http://omblogger.com/2010/04/30/sometimes-an-image-is-all/#comments</comments>
		<pubDate>Fri, 30 Apr 2010 09:49:29 +0000</pubDate>
		<dc:creator>autumnlotusyoga</dc:creator>
				<category><![CDATA[Forrest Yoga Mentorship Program]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Modifications]]></category>
		<category><![CDATA[YogiBlogs]]></category>
		<category><![CDATA[daily yoga practice]]></category>
		<category><![CDATA[healing]]></category>

		<guid isPermaLink="false">http://autumnlotusyoga.omblogger.com/?p=1233</guid>
		<description><![CDATA[
First, a disclaimer.  That is not my back.  I am waaaaaay too chicken to get a tattoo.   
During my visit to New Haven, mentoress Heidi offered some really good advice to help with my continuing back rehab.  I&#8217;m at the stage now where I&#8217;m painfree most of the time, but there is some sensation [...]]]></description>
		<wfw:commentRss>http://omblogger.com/2010/04/30/sometimes-an-image-is-all/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sequencing: Level 1 Forrest Class, 1 hr</title>
		<link>http://omblogger.com/2010/04/29/sequencing-level-1-forrest-class-1-hr/</link>
		<comments>http://omblogger.com/2010/04/29/sequencing-level-1-forrest-class-1-hr/#comments</comments>
		<pubDate>Thu, 29 Apr 2010 19:16:21 +0000</pubDate>
		<dc:creator>autumnlotusyoga</dc:creator>
				<category><![CDATA[Forrest Yoga Mentorship Program]]></category>
		<category><![CDATA[Sequencing]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[YogiBlogs]]></category>
		<category><![CDATA[beginning yoga]]></category>

		<guid isPermaLink="false">http://autumnlotusyoga.omblogger.com/?p=1226</guid>
		<description><![CDATA[The past few days since I last posted were defined by a short visit to Fresh Yoga (www.freshyoga.com) in New Haven to see my mentor, the lovely &#38; talented Heidi Sormaz.   
Here&#8217;s Heidi, being fabulous:

It&#8217;s also been good to take a little time NOT trying to put everything into words.  Words are great.  I love words.  But by defining &#38; structuring [...]]]></description>
		<wfw:commentRss>http://omblogger.com/2010/04/29/sequencing-level-1-forrest-class-1-hr/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Expectations</title>
		<link>http://omblogger.com/2010/04/03/expectations-2/</link>
		<comments>http://omblogger.com/2010/04/03/expectations-2/#comments</comments>
		<pubDate>Sat, 03 Apr 2010 10:24:11 +0000</pubDate>
		<dc:creator>autumnlotusyoga</dc:creator>
				<category><![CDATA[Authentic Self]]></category>
		<category><![CDATA[Forrest Yoga]]></category>
		<category><![CDATA[Forrest Yoga Mentorship Program]]></category>
		<category><![CDATA[Musings on Teaching]]></category>
		<category><![CDATA[The Forrest Yoga Project]]></category>
		<category><![CDATA[YogiBlogs]]></category>

		<guid isPermaLink="false">http://autumnlotusyoga.omblogger.com/?p=1135</guid>
		<description><![CDATA[This was part of a writing exercise from the last in-person Forrest Yoga Mentoring Program workshop, &#38; also on the most recent teleconference for the Program that we did with Heidi.
Went like this.  For two minutes, without self-editing or holding back, be really honest, write on the following:  What expectations do  you have for yourself as [...]]]></description>
		<wfw:commentRss>http://omblogger.com/2010/04/03/expectations-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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