Archive for the ‘daily yoga practice’ Category
So the traveling Autumn Lotus Yoga show was on the road again this weekend. Briefly. It was about a 24 hour trip to support Beloved Husband. He had a spinning workshop to attend in Montpelier, Vermont & I went along for the ride. (Literally. He drove his car both ways & I slept through [...]
So the big three yoga possibilities on the road, best I can figger out, are as follows:
Choice A: Bring along a DVD/MP3 for motivation/direction/companionship & practice on your own or with a travel buddy or two to that. Talked about that yesterday.
Choice B: Practice on your own entirely, with music or without. I’ll tend to give [...]
Back last night & a wee bit jet-lagged today! The Oregon coast was gorgeous, though. No whales, but did see some of these:
And alot of this:
And, if you look carefully, there is an immature bald eagle at the bottom right branches in this tree:
Plus, there was daily yoga while traveling, which made the trip extra good.
Fitting yoga [...]
The blog is back & active again — wow, I’ve missed the time spent here.
But I have a bit of a new intent for it. Rather than focusing so much on my daily practice, I’d like to use this space to work more directly with the material I’m studying. It’d help me by keeping me [...]
This thought started in class this morning. Picked up again after teaching my volunteer class. Culminated during a short second practice this evening.
Things in my life which have changed in the past few years:
my profession
my address
my mood
my marital status
my name
my employer
my favorite books
my favorite websites
my favorite music
my hair
my dress size
my voice
my brain chemistry
But I am still [...]
Got a little stuck in my head this morning, heading to class. Little up in my own grill, as it were. Kept seeing the worst of every situation, unnecessarily.
Created a change in energy, a little pattern break for a new perspective. Disembarked the T a stop early. Took a treat from Starbucks for a walk in Boston [...]
I am working daily to acquiesce to the fact that the Universe runs the way IT pleases rather than in accordance with MY wishes.
Ohhhh, it was one of those mornings. It started at 0400 when I spilled my bedside water bottle all over the floor. And made a wreck in the kitchen working the [...]
It’s a shockingly spring-like day in Cambridge. One of those days when I want to go out & roll around in the campus quad or something. Actually, that’s very easy in Cambridge — just a matter of picking your campus to loll around in!
Did 2 hrs of backbending to the Heal Your Back MP3. And [...]
Sheila Cat wanted a picture of herself posted again– “it’s been too long since my fluffy magnificence has graced the internet!” she squeaked… I don’t understand why the top is cut off. She has very nice, big fluffy grey ears in the original picture & real life!
I’ve been practicing at home for the past [...]
Got some ideas to pass along for modifying for hamstring injuries. Especially upper attachment injuries, cuz I know those far too well. Had two beastly hammie injuries years ago that each took FOREVER to heal, hence why I stop immediately & treat any tweakiness in that area. So far it’s been quite [...]