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	<title>~ Namaste ~ &#187; Back Bay Yoga</title>
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	<lastBuildDate>Wed, 23 Jun 2010 09:25:26 +0000</lastBuildDate>
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		<title>Assisting Workshop</title>
		<link>http://omblogger.com/2010/04/01/assisting-workshop/</link>
		<comments>http://omblogger.com/2010/04/01/assisting-workshop/#comments</comments>
		<pubDate>Thu, 01 Apr 2010 10:46:07 +0000</pubDate>
		<dc:creator>autumnlotusyoga</dc:creator>
				<category><![CDATA[Back Bay Yoga]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Yoga Geekiness]]></category>
		<category><![CDATA[YogiBlogs]]></category>
		<category><![CDATA[healing]]></category>

		<guid isPermaLink="false">http://autumnlotusyoga.omblogger.com/?p=1100</guid>
		<description><![CDATA[
Nicole Clark led the second workshop this past Sunday at Back Bay Yoga, focused on the power of touch.  Nicole is a powerful Forrest teacher as well as touch therapist, trained in craniosacral therapy among other modalities.  She is also a gorgeous Brooklyn girl. This manifests in stick straight black hair, dark lipstick &#38; a fabulous Attitude with [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sequencing: Shoulders, Hips, Arm Balances</title>
		<link>http://omblogger.com/2010/03/01/sequencing-shoulders-hips-arm-balances/</link>
		<comments>http://omblogger.com/2010/03/01/sequencing-shoulders-hips-arm-balances/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 01:14:43 +0000</pubDate>
		<dc:creator>autumnlotusyoga</dc:creator>
				<category><![CDATA[Back Bay Yoga]]></category>
		<category><![CDATA[Sequencing]]></category>
		<category><![CDATA[YogiBlogs]]></category>

		<guid isPermaLink="false">http://autumnlotusyoga.omblogger.com/?p=1016</guid>
		<description><![CDATA[Okay, got the duct tape out for the computer one more time (figuratively speaking&#8230; or not&#8230;   &#38; have the chance to type up today&#8217;s sequence.  I like poses that get people warmed up for Astavakrasana &#38; also enjoyed mostly leaving out chatarangas.  It was a small class with injuries that didn&#8217;t [...]]]></description>
		<wfw:commentRss>http://omblogger.com/2010/03/01/sequencing-shoulders-hips-arm-balances/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Back Bay Yoga Assisting Workshop</title>
		<link>http://omblogger.com/2010/02/28/back-bay-yoga-assisting-workshop/</link>
		<comments>http://omblogger.com/2010/02/28/back-bay-yoga-assisting-workshop/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 10:14:31 +0000</pubDate>
		<dc:creator>autumnlotusyoga</dc:creator>
				<category><![CDATA[Assisting]]></category>
		<category><![CDATA[Back Bay Yoga]]></category>
		<category><![CDATA[YogiBlogs]]></category>
		<category><![CDATA[daily yoga practice]]></category>

		<guid isPermaLink="false">http://autumnlotusyoga.omblogger.com/?p=1007</guid>
		<description><![CDATA[Well, it&#8217;s pretty funny.  I was waiting til after an afternoon assisting workshop to write, then completely forgot!   And after commenting on writing everyday so recently too.    I blame the excitement of going out for a fabulous dinner right after the workshop, then sitting down to watch the Travel Channel &#38; zonking out on [...]]]></description>
		<wfw:commentRss>http://omblogger.com/2010/02/28/back-bay-yoga-assisting-workshop/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Classes are Awesome</title>
		<link>http://omblogger.com/2010/02/16/why-classes-are-awesome/</link>
		<comments>http://omblogger.com/2010/02/16/why-classes-are-awesome/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 11:36:02 +0000</pubDate>
		<dc:creator>autumnlotusyoga</dc:creator>
				<category><![CDATA[Back Bay Yoga]]></category>
		<category><![CDATA[Yoga & Science]]></category>
		<category><![CDATA[Yoga Geekiness]]></category>
		<category><![CDATA[Yoga High]]></category>
		<category><![CDATA[YogiBlogs]]></category>
		<category><![CDATA[daily yoga practice]]></category>

		<guid isPermaLink="false">http://autumnlotusyoga.omblogger.com/?p=973</guid>
		<description><![CDATA[Truth in sourcing &#8212; this comes from February 2010 Allure magazine, page 90.  (Yeah, sue me.  I don&#8217;t always read the Bhagavad Gita when on the T.  Though it has happened on occasion. :)
But the magazine does cite a study that supports what I&#8217;ve often felt, and it is always nice to be scientifically proved right.  
&#8220;Exercising [...]]]></description>
		<wfw:commentRss>http://omblogger.com/2010/02/16/why-classes-are-awesome/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Whump!</title>
		<link>http://omblogger.com/2010/01/26/whump/</link>
		<comments>http://omblogger.com/2010/01/26/whump/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 21:47:46 +0000</pubDate>
		<dc:creator>autumnlotusyoga</dc:creator>
				<category><![CDATA[Back Bay Yoga]]></category>
		<category><![CDATA[Volunteer Yoga]]></category>
		<category><![CDATA[YogiBlogs]]></category>
		<category><![CDATA[daily yoga practice]]></category>

		<guid isPermaLink="false">http://autumnlotusyoga.omblogger.com/?p=914</guid>
		<description><![CDATA[That&#8217;s the sound of my behind hitting the couch for practically the first time in a week.   
It&#8217;s also the sound of me feeling grounded.  Ahhhhh.
I&#8217;ll update on today, then in a separate posting recap Day 4 of the FYCET.
Today, my friend, Beloved Husband and I all STILL woke up before 4 am!  There [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Solstice Thoughts  Sequencing</title>
		<link>http://omblogger.com/2009/12/21/solstice-thoughts-sequencing/</link>
		<comments>http://omblogger.com/2009/12/21/solstice-thoughts-sequencing/#comments</comments>
		<pubDate>Mon, 21 Dec 2009 21:08:40 +0000</pubDate>
		<dc:creator>autumnlotusyoga</dc:creator>
				<category><![CDATA[Back Bay Yoga]]></category>
		<category><![CDATA[Sequencing]]></category>
		<category><![CDATA[YogiBlogs]]></category>
		<category><![CDATA[daily yoga practice]]></category>

		<guid isPermaLink="false">http://autumnlotusyoga.omblogger.com/?p=848</guid>
		<description><![CDATA[It was nice teaching on the solstice.  I was thinking about it on the way into the studio &#38; came up with the theme on the T ride. 
I find it intriguing &#38; comforting that the shortest day of the year marks the turning point towards spring.  The darkest of times heralds a new beginning, even if it&#8217;s [...]]]></description>
		<wfw:commentRss>http://omblogger.com/2009/12/21/solstice-thoughts-sequencing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mellow Marathon</title>
		<link>http://omblogger.com/2009/12/16/mellow-marathon/</link>
		<comments>http://omblogger.com/2009/12/16/mellow-marathon/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 03:50:46 +0000</pubDate>
		<dc:creator>autumnlotusyoga</dc:creator>
				<category><![CDATA[Back Bay Yoga]]></category>
		<category><![CDATA[YogiBlogs]]></category>
		<category><![CDATA[daily yoga practice]]></category>

		<guid isPermaLink="false">http://autumnlotusyoga.omblogger.com/?p=835</guid>
		<description><![CDATA[First, thank you for the yin DVD guidance!  Looks like Sarah Powers is a winner!
Today was a very mellow yoga marathon at Back Bay tonight.  Did Kathy&#8217;s 4-5:30 Vinyasa, Lynne&#8217;s 5:40-7:10 Forrest, then Lynne led a 2 hour Slow Flow to live sitar music.  Have to say, at least tonight, it was easier to take [...]]]></description>
		<wfw:commentRss>http://omblogger.com/2009/12/16/mellow-marathon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yin Recommendations?</title>
		<link>http://omblogger.com/2009/12/15/yin-recommendations/</link>
		<comments>http://omblogger.com/2009/12/15/yin-recommendations/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 22:08:56 +0000</pubDate>
		<dc:creator>autumnlotusyoga</dc:creator>
				<category><![CDATA[Back Bay Yoga]]></category>
		<category><![CDATA[YogiBlogs]]></category>
		<category><![CDATA[daily yoga practice]]></category>

		<guid isPermaLink="false">http://autumnlotusyoga.omblogger.com/?p=831</guid>
		<description><![CDATA[My friend at Schmetterling Times is looking for yin guidance.  I am quite unqualified to help.   
(EDIT: Specifically, she&#8217;s looking for advice on good DVDs.  She can afford one &#38; Amazon has many&#8230;  Thank you!!)
Have watched Paul Grilley&#8217;s instructional/anatomy DVD &#38; done his Yin practice but unless I&#8217;m coming off a long hot session, [...]]]></description>
		<wfw:commentRss>http://omblogger.com/2009/12/15/yin-recommendations/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sequencing: Neck, Hips, Shoulders</title>
		<link>http://omblogger.com/2009/12/14/sequencing-neck-hips-shoulders/</link>
		<comments>http://omblogger.com/2009/12/14/sequencing-neck-hips-shoulders/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 23:05:28 +0000</pubDate>
		<dc:creator>autumnlotusyoga</dc:creator>
				<category><![CDATA[Back Bay Yoga]]></category>
		<category><![CDATA[Forrest Yoga]]></category>
		<category><![CDATA[Sequencing]]></category>
		<category><![CDATA[YogiBlogs]]></category>
		<category><![CDATA[daily yoga practice]]></category>

		<guid isPermaLink="false">http://autumnlotusyoga.omblogger.com/?p=828</guid>
		<description><![CDATA[This morning&#8217;s class at Back Bay was quite mellow (for me  .  I figure during the weeks going into the holidays, people&#8217;s lives are rough enough &#38; there&#8217;s no need for buttkicking in yoga.     Focused on neck, hips, shoulders &#8212; it&#8217;s a classic Forrest physical focus, as is picking a specific spot to work on [...]]]></description>
		<wfw:commentRss>http://omblogger.com/2009/12/14/sequencing-neck-hips-shoulders/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Reclaiming the Squirrel</title>
		<link>http://omblogger.com/2009/12/12/reclaiming-the-squirrel/</link>
		<comments>http://omblogger.com/2009/12/12/reclaiming-the-squirrel/#comments</comments>
		<pubDate>Sun, 13 Dec 2009 01:25:46 +0000</pubDate>
		<dc:creator>autumnlotusyoga</dc:creator>
				<category><![CDATA[Authentic Self]]></category>
		<category><![CDATA[Back Bay Yoga]]></category>
		<category><![CDATA[General Yoga Philosophizing]]></category>
		<category><![CDATA[YogiBlogs]]></category>
		<category><![CDATA[daily yoga practice]]></category>
		<category><![CDATA[healing]]></category>

		<guid isPermaLink="false">http://autumnlotusyoga.omblogger.com/?p=822</guid>
		<description><![CDATA[I&#8217;ve decided I&#8217;ve internalized too much criticism about being a hyperactive, atomic squirrel.   Like it&#8217;s a bad thing.  Love the squirrel!  Embrace the squirrel!  Give it acorns &#38; a nice tree to live in!
K, this is what brought on the current bout of epiphanic crazy.    Beloved Husband connected me with a friend of his [...]]]></description>
		<wfw:commentRss>http://omblogger.com/2009/12/12/reclaiming-the-squirrel/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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