Today I did a Yin practice from the Paul Grilley DVD series. While this was my first “real” class after the surgery, I have to say, I pine for my Yang practice. During meditation I set my intent to be content with the fact I’m not back in the hospital for a 3rd time and am actually feeling well enough that I can do anything. I have decided to live my meditation for these next few days and weeks until I am healthy enough for my normal power practice, and I have to say, it makes a major difference in my attitude.
Today I will be happy that I feel well enough to want the Yang but do the Yin!
